A Woman's Way is a healing sanctuary focusing on women's retreats and workshops. It is a place where women can find balance and discover that they already are the women they aspire to become. Join us for retreats and workshops for women in beautiful Sedona, Arizona.
 

Awakening the Chakras: An Experiential Conversation With Yoga and Art
A Two-Day Retreat with Cheryl Alexander
May 5 & 6, 2007
Hosted at the Sedona Creative Life Center

“Cheryl’s passion for facilitating the reunion of the body, heart and mind is sheer joy to experience,” comments a longtime student.
 
Cheryl Alexander - A Women's Retreat Facilitator for A Woman's Way [Sedona Arizona]
Cheryl Alexander believes that the embodiment of artistic expression and yogic teachings are the basis of healing. “Creativity and grounding of the body are inseparable and I love to work with students to help wake them up.”

This two-day retreat includes yoga, art and creating a dialogue between your body and art, one that propels you into a sacred space of healing and enlightenment. No previous yoga or art experience is necessary. Cheryl will convey the essence of the yoga sutras for each chakra. Students will begin to understand that our bodies sometimes speak most profoundly in art images as opposed to a spoken language.
 
During this retreat you will learn:
~  A practical chakra vocabulary based on anatomy, people in your own life, and the elements of the natural world
~  Personalized techniques for instant grounding
~  How to tell which chakras are open and which are blocked
~  Fun ways to direct awareness to increase vitality, health, and alignment
~  How to have a creative conversation with your body using art and Asana Yoga Postures.
 
As a result of this two-day retreat, you will become embodied in your own unique and possibly quirky creative self. You will learn that your body can become an essential source for enlightenment and health, increasing your authentic experience of daily life.
About the Retreat Facilitator
Cheryl Alexander
 
Cheryl Alexander has been teaching and practicing art and Yoga since 1974. Her special joy is helping people discover the inseparability of groundedness and creativity. Her chakra sculpture series called “The Heart of Matter” is shown in galleries in Texas, Arizona and New Mexico. Currently, Cheryl teaches art and yoga in New Mexico and Tepecoculco, Mexico. Her 200-hour yoga teacher training, Every Body’s Yoga Training, is organized on the model of the 7 Chakras. Cheryl’s own trainings in traditional Hatha yoga, Tibetan Buddhism, Concept Therapy and expressive arts have become the sturdy, joyful ground of her teaching. Her students are most enthusiastic with what she brings to life during her retreats. Read more about Cheryl and her life’s teaching on www.cherylalexandercreations.com.
Women's Retreat Costs and Fees
The fee for this retreat is $175.
Fee includes facilitated two-day retreat held from 9:00 a.m. – 5:00 p.m. each day at the Sedona Creative Life Center, located in the heart of Sedona. In order to stay in retreat mode throughout the day, retreatants are asked to bring a bag lunch. Click here for information on Sedona lodging recommendations.
 
Retreats are designed to incorporate times for quiet reflection, personal growth, laughter and the camaraderie of other extraordinary women. Participants will leave the retreat with resources to assist them on their journey to living an authentic life filled with passion and joy.
 
 
 

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